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Let’s adjust to change
Date: 3 July 2006
Old age is another phase in the journey of life. Life for the elderly can be filled with positive and meaningful experiences.
Let’s adjust to:-
Feeling of loneliness, isolation and abandonment arising from:-
Loss of your spouse
Loss of your friends
Children leaving home
Loss of independence due to immobility
Financial difficulties arising from:-
Loss of income following retirement
Increasing expenditure due to cost of medication and aids/equipment
Changes to your body:-
Movement and reaction time slow down
Failing memory
Stiffening joints and weakened muscles
Eyesight and hearing become poorer
Changes in sleep pattern
Early warning signs that show you are not adjusting well:-
Losing your temper easily
Feeling tired all the time
Getting worried easily
Persistent feeling of sadness
Difficulty in coping with everyday activities
Forgetfulness
Changes in sleeping patterns
Changes in eating habits
Suggestions for good mental health
Talk to someone when you have problems
Sharing your problems helps you to cope better
Make friends
Meet up with old friends
Get involved in activities, societies or hobby clubs
Keep yourself occupied
Reading
Share interests with neighbours, relatives, family and friends.
Keep your body healthy
Exercise regularly
Eat healthily
Drink plenty of water
Do things with your family
Maintain a good family relationship
Go for walks, meals, movies
Share your hobbies
Discuss issues
Be realistic about changes in:
Physical abilities e.g. strength
Memory
Concentration
Be aware of your rights as they may make life easier
Senior citizens discounts
Healthcare
Financial assistance
Welfare aid
Talking to someone helps your mental health
Source: A Public Health Education Information from the Ministry of Health Malaysia
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